1. Swing arms, the higher the arm swing, the greater the intensity;
2. Squat your lower body, don't let your bent knees exceed your toes, then stand up straight to restore the state of exercise;
3. Hold the rope tightly and swing up and down;
4. Grasp the rope tightly, raise one hand above your head, and then raise the other hand above your head as you step, the original hand is lowered to the waist;
5. Grasp the rope tightly. When one foot is stepping, stretch the corresponding hand forward, and place the other hand on the waist, and then stretch the other hand forward as you step. Put on the waist
6. Hold the drawstring tightly and stretch both hands to the side as you step.